BOXING & CONDITIONING CLASSES

Drop-in classes available, bring your own 14oz  boxing gloves and 180" hand-wraps
We wrap hands for the first 30 minutes
Location: Central Phoenix, AZ
Call Adrian at (480) 283-4370 for more info

18.4 done and in the books. Fell pretty short of my goal, but that ok. I'm satisfied that it was the best I could do today. One more week, then we set our sights on the USPFC! @hernandezperformance @corecrossfit @fitphx @thefitbot @ganazapparel @azf
Getting ready for another Open workout. This year has been the best programming I've seen so far. Two more to go, then it's time to really knuckle up and get ready for 2018 USPFC! @hernandezperformance @corecrossfit @fitphx @thefitbot @ganazapparel
Seconds before starting 18.3. It feels like it's the calm before the storm, those last few moments to focus and visualize. When it's time to start, you must navigate through with Controlled Aggression. Maintain your composure and stay in control thro
Integrity Some people say that Integrity is what you do when nobody is watching. Personally I believe that's only part of it. Integrity expands into what you believe and who you are before it's time to make that decision when nobody is around. If a
18.2 didn't burn my legs nearly as much as it burned my lungs. This was a fun one! @hernandezperformance @corecrossfit @fitphx @thefitbot @ganazapparel @azffathletics @xendurance @xyience #hernandezperformance #corecrossfit #fitphx #poweredbyfitbot
Looking into something new
Who's ready for the Open? #hernandezperformance #corecrossfit #fitphx #ganazapparel #azffathletics #poweredbyfitbot #crossfit #2018open #competitiontraining #onlinecoach
How do you get through those long workouts? Me personally, I tend to have a harder time with any Conditioning piece longer than about 7 min. That a pretty wide range in my world. Longer workouts are a big challenge of mine, and a majority of my train
Superstar Tiffany @_cheekyt_ killing another workout. She's such a dedicated and focused client and it shows with the results of her hard work. @hernandezperformance @_cheekyt_ @corecrossfit @fitphx @thefitbot @ganazapparel @azffathletics @progenex
#FBF to the 2015 World Police and Fire Games. I had the best support system built with the best training partners at every corner of my life. When we look at our support system, there's specific roles and levels for you and your Team. The first leve
Every finish a workout and say to yourself, "What the fuck was that about?" #hernandezperformance #ganazapparel #xendurance #poweredbyfitbot #crossfitnow #azffathletics #crossfit #corecrossfit #fitphx #onlinecoach
Tuesday 1/22/2018 STRENGTH Back Squat Build to a heavy 1 rep CONDITIONING 5 min amrap 1x Power Clean 225/155 1x Ring Muscle Up Add 1 rep Rest 5 mins 5 min amrap 3 OHS 95/65 6 T2B 9 Box Jumps 24/20 Rest 5 mins 5 min amrap 2x Thrusters 95/65 2x Ba
One of the things I’ve observed as a Coach to countless Athletes, is the distinction between a need vs. a want and how it affects an Athlete’s motivation to succeed. We are all guilty of saying, “I need to get in shape,” &ldq
Hernandez Performance Athlete Tiffany showing us her progress! We decided to build a body toning program to develop lean muscle growth as well as aesthetic and functional balance. I'm so blessed to be able to work with such highly motivated and drive
"How often should I workout?" One of the questions I get the most often is "How often should I workout?" Honestly that's a wonderful question to ask. When we first start our training, we usually approach with one of two mindsets:
I started my CrossFit journey on October 29th, 2007, a couple of years into what I consider it's infancy. While it was growing exponentially, it still hadn't turned mainstream. Back then, it was a very different game. The consensus was to win at all