Monday
Skill
8 x T2B
5 x 2-4-1 Wallballs
4 rounds NFT
Strength
Hang Power Snatch
5 sets of 2 reps @ 60%
Hang Power Clean
5 sets of 2 + 2 @ 60%
Conditioning
RPE = 80 to 90% SH
A) 90/90 x 6
Alternating rounds of
Row for Meters
Double Unders
- rest 5 min
B) 90/90 x 6
Alternating rounds of
2-4-1 Wallballs
Ball Slams
Skill Conditioning
50x Pistols
“Strength does not come from physical capacity. It comes from indomitable will.”
Tuesday
Strength
Front Squat
4 x 3 @ 70%
Clean Pull
2 x 3 @ 80%
Clean Deadlift
3 x 3 @ 80%
Conditioning
RPE = 90%H
4 min AMRAP
1 x OHS @ 95/65
1 x Barrier Burpee
- adding 1 rep every round
- rest 4 min
4 min AMRAP
1 x Thruster
1 x Barrier Burpee
- Adding 1 rep every round
- rest 4 min
2 Rounds
“A lack of time is actually a lack of priorities.”